AOL.com
Posted September 21st 2015
Getting a good, effective workout in is one thing — but getting one in with severe pack pain is another. Sadly, it’s true that many of us suffer from serious back pain, and often it’s something that is extremely difficult to correct. It’s rare to get through the day happy and active while dealing with searing pain after all.
For those who deal with back pain on a constant basis, there are however, a few quick moves that can be done daily to keep back pain at bay. Take a peek at the videos below for 5 of the best exercises for those suffering from back pain and get moving!
HERE are the (5) visual examples of the back pain exercises.